According to one study conducted by the AAA Foundation, some drowsy drivers simply close their eyes for longer than a blink, despite doing their best to try and stay awake. Others bob their heads and then bolt upright when they feel themselves drifting off, while still others stare fixedly ahead, without responding or even reacting to oncoming traffic. Sometimes a little bit of more drinks makes you sober and not actually drunk. However, both DUI and sober driving are equally harmful. Here are some tips to help you reamain awake to prevent auto accidents.

Most people can recognize when they’re driving drowsy. It just takes paying attention and taking action at the first signs, which include:

a) Take a short nap in your car if you need to; then get out, do some stretches or take a walk. Consider drinking a caffeinated beverage or eating a high-protein snack to help keep you energized and your brain active.

b) Drink plenty of water to stay hydrated and keep your body processing liquids during the trip.

c) Finally, if you’re not riding alone, ask a passenger to ride along up front during the remainder of the trip to keep you company and engaged in conversation. Whatever you do, don’t return to driving until you’re alert and awake.

It’s time to wake up! We can’t continue burning the candle on both ends; driving without enough sleep; putting ourselves, our passengers and everyone on the road at risk; and paying the price in lives lost, injuries suffered and insurance rates escalated. No need for SR22 car insurance rates.